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Attia and Ford discuss how they use amino acids around exercise

To absorb vitamin B12 effectively, your body requires an intact stomach and gut, a well-functioning pancreas, and sufficiently high levels of intrinsic factor, a protein that binds to vitamin B12 in the stomach (1)

Bone Health: Studies have suggested that a B12 deficiency can lead to osteoporosis

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The peptide helps endothelial cells form capillary-like structures, essential for angiogenesis

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